10 Steps to Mindfulness Meditation

Check out this infographic from the Garrison Institute and learn how to get started with mindfulness meditation. 

When it comes to learning meditation, or learning anything new for that matter, it helps to bring in some visual representations. Here’s the latest meditation infographic from the Garrison Institute.

Get all 10 tips at garrisoninstitute.org.

Looking for more ways to get started with meditation? Check out Mindful’s Getting Started page.