12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension. By Charisse Minerva October 13, 2023 Calm Adobe Stock/ krumanop-1 Sounds are a constant feature of life. So much so that we often take them for granted. So let’s goUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.