This is why we practice. As climate change, a global pandemic, a racial justice reckoning, and suffering of all kinds wrack our world, we remind each other: This is why we practice. In our second annual focus on women leaders of mindfulness, we invited these twelve womenâteachers, researchers, writers, and activists nominated by their peersâto share with us what theyâve learned from their years of deep practice. In these pages they reveal the insights and experiences that help them navigate troubled times, guide others, and make transformational change in their own lives, the lives of others, and even the organizations and structures we live and work within. We hope the wisdom they share inspires youânot only to sit and practice, but also to rise and act.
1) Cultivate Equanimity, Not Impassivity
Diana Winston
Director of Mindfulness Education at UCLA
One of the first, basic mindfulness practices to resonate with Diana Winston still guides her today. She was 21 years old, on a 10-day meditation retreat, learning various principles. âAnd one of them was thereâs praise and thereâs blame, and you canât escape the two of them. And I heard this and something lit up inside me. And I knew that I was really interested in: How do you escape? Iâm always seeking praise and running away from blame. And they said, well, there is an answer, and that is to develop a mind of equanimity. And hereâs how you do it, you meditate.â
Itâs equanimity Winston, a renowned writer and meditation teacher, reaches for when life gets stormy, itâs equanimity sheâs striving to help her young daughter learn, and itâs equanimity she believes can help steady us all in troubled and troubling times.
âJust coming back to my practice, going back to my breath and cultivating that equanimity. I try to remind myself that things are as they are, not to bring impassivity, but to help me grapple with and hold space for the fact that there is tremendous suffering going on and lots of forces of greed and violence and delusion that are causing more and more of it.â
âI think that bringing mindfulness out into the world is moving our planet in the direction we want to go.â
Holding that space, Winston says, can change the world. âI think that bringing mindfulness out into the world is moving our planet in the direction we want to go. It transforms individuals, which transforms our communities and transforms institutions. Itâs what we can do to help transform the world in the spirit of love, compassion, and justice.â
2) Remember Who You Are
Jenée Johnson
Mindfulness, Public Health, and Racial Healing Innovator
JenĂ©e Johnsonâs mindfulness practice has been a place for her to root and remember who she is. âI am not who you say I am,â says the Program Innovation Leader at the San Francisco Department of Public Health Mindfulness, Trauma and Racial Healing. Johnson says her mindfulness practiceâbegun in childhood as Christian prayerâhelps her remember who she is amidst the chaos of modern times, including the âpsychic warfareâ of racism.
Much of Johnsonâs work focuses on race. âNot by choice, I speak about racism,â Johnson says, but she knows the work is vital because of the nature of racism, and how it operates. âYou begin to question your worth. And thatâs essentially what racism does. Itâs a dehumanization process.â
âOnce you have access to the fullness of your worth and your humanity, then you can do just about anything you want.â
So for Johnson, connecting with her mindfulness practice allows her spaciousness, and an opportunity to rest. âThe body needs to rest, which is also part of the reclamation of mindfulness for a people that were brought here to work and where rest is not often a part of what we get to do with ease. And there is no healing without rest. And so I am these days so thankful for the practice.â
A practice, Johnson notes, that has roots in Africa, though it does not belong to any one group of peopleâitâs part of the human experience, âthereby increasing access and relevance to people of African ancestry and others. Once you have access to the fullness of your worth and your humanity, then you can do just about anything you want. You can have anything.â
For Johnson, mindfulness isnât just restâitâs also hard work. âMindfulness is that roadway to emotional intelligences, to this ability to navigate the triggers and potent emotions, to have empathy and compassion, to know my value, to be resilient, to have a way of explaining things that donât diminish me.â
Johnson emphasizes the work to her colleagues in public health when sheâs teaching. âThis is not about making excuses. This is stepping fully into what is possible.â That includes, Johnson says, a reckoning with oneâs circumstances, no matter how painful and traumatic they may beâand itâs not about turning away from that pain and trauma, but to say yes, that happened, this is what Iâm facing. âAnd thatâs more and more of what I speak about in my work, this ability to not make an altar at Black pain, but to say yes that happened, and Iâm moving on.â
3) Support Grassroots Mindfulness Work
Tita Angangco
Cofounder, The Centre for Mindfulness Studies
Tita Angangco cofounded, along with Patricia Rockman, the Centre for Mindfulness Studies. Angangco knew mindfulness meditation could help those who practice be gentler, more open, less reactive, and more resilientâand that could be a boon for people who are involved with government systems like corrections, health, housing, and more.
âI really am very interested in system change because that has the greatest impact for a lot of people,â Angangco says. Sheâs retired from the Centre she cofounded, serving now on its board. Now sheâs involved in a project in the Philippines, providing mindfulness training through schools and universities. âThe global mental health field is making innovations in areas that would be anathema or would not be acceptable within the western setting where weâre up against established order and established ways of thinking,â Angangco says.
âWhatâs really important is to change the very fundamentals of our values, and our beliefs about each other.â
The three-year pilot project in the Philippines is simple in its concept. âRight now we have a program thatâs training frontline workers to do both preventive and treatment work with marginalized youth. And weâre hoping to get another grant for working with the youth themselves, to train those that are interested, to be peer-support workers.â
Angangco knows that though the pace of change will be slow, it will comeâand it will come from the bottom up. âWhatâs really important is to change the very fundamentals of our values, and our beliefs about each other. Itâs serious work and it needs to get done.â says Angangco. âWe need leadership at the top as well as grassroots movements at the bottom.â
4) Trust Yourself to Fail Wisely
Cheryl Jones
Founder, The Mindful Path
Cheryl Jones became an expert at using mindfulness to navigate difficult times out of sheer necessity. She was in a marriage with a spouse who was âa stressful personâ when she read Wherever You Go, There You Are by Jon Kabat-Zinn. âI lit up like a Christmas tree. It just resonated with me at such a core level.â
And while her mindfulness practice couldnât change the outcome of her marriage, it was a pillar for her in the aftermath. âMy mindfulness practice enabled me to break down the madness into manageable moments, and get through the most turbulent time of my life,â Jones says.
âWe donât trust that we have within us the capacity to withstand the fear and the rage and the grief. But my mindfulness practice helped me to trust myself. And it was that willingness to be with those really, really strong emotions and allow myself to acknowledge how bad it was, and how scared I was. If we donât do that, we end up working too much, drinking too much, eating too muchâall kinds of things that donât help us get through.â
âBe willing to be with yourself as you are with love and compassion.â
Jones became a certified Mindfulness-Based Stress Reduction instructor and today she provides mindfulness training to businesses, organizations, retreat centers, and more. She says itâs vital to remember that small steps can be huge. âA willingness to stop for even one minute is a powerful place to start. Stand up and do some gentle stretches, even if itâs just for one minute, sit down and be willing to be with yourself as you are with love and compassion.â
5) Use Clarity of Vision to Make Change
Sebene Selassie
Mindfulness Teacher, Author, Speaker
As a teacher and writer (Sebene Selassieâs first book, You Belong: A Call for Connection, will be out this August with Harper One), Selassie is looking outward at what she calls a âhuge movement in spiritual consciousness raising that is probably unparalleled in modern history.â
Even before COVID-19 further shone a light on deep inequities in our political and social systems, Selassie notes, more of us were becoming more aware of the depth of human suffering. âThe way I relate to whatâs happening is a lot is being revealed that was maybe hiddenâand particularly hidden from particular people for a long time. Dominant cultureâ white culture, more privileged peopleâare becoming aware of suffering that they hadnât been aware of before, and becoming privy to information that people from other places or other social locations have known for a long time. So thereâs a certain amount of resiliency that we have to build up to be able to take in this news, and have a sense of perspective and possibility within it.
âI donât think things are worse now, I think things are just being seen more clearly now.â
âMindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth.â
Selassie finds hope in the voices that are being amplified nowâvoices of young people, people of color, and women in particular. âThere seems to be a strong return to looking towards Indigenous peopleâknowledge keepers and wisdom keepers whoâve been dismissed by modernity and scientific materialism.â
Still, she notes, that optimism is underpinned with a clear-eyed vision about what this moment is calling for. âItâs an opportunity for a really different change, not just the Band-Aids or shifts that we tried in the past, that were lock-step with systems of oppression. But we actually need major changes and shifts. And this is our opportunity.â
Selassie says we have choices about how and why we turn to mindfulness. âI hope we donât use mindfulness only for its attentional quality, to be better, more efficient at paying attention to business as usual, but that we use this capacity for embodied awareness, for feeling with our minds, our hearts, and our bodies, whatâs most needed in the moment.â
For Selassie, âmindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth.â
6) Treat Everyone with Dignity
Leslie Booker
Yoga and Meditation Teacher, Speaker, Author
Leslie Booker found her way to yoga and meditation in her twenties, and from there, began working with young people of color who were incarcerated. âThere is this narrative when youâre locked up that youâre an animal. And thatâs how they treat you. And, I was like, no, you are a human being. And you need to be treated with dignity. And so I began to see a lot of dignity begin to arise in my young people. Just having these mindfulness practices really allowed them to have a sense of care and love for themselves.â
For Booker, that deep understanding of humanity is guiding her through turbulent times.
âWhen I see people who are really harmful to other humans, it helps me to have compassion. No one who is free from greed, aversion, or delusion would cause harm in the world. People who are free from these poisons donât spread hate. They donât lock people up. They donât murder people. They donât sexually abuse people.
âI want you to see my color. I want you to know that Iâm queer. I want you to know that Iâm racialized and politicized.â
âAnd itâs been really helpful for me to be like, hurt people hurt people. And thatâs been giving me enough space, so that my heart and mind donât get colonized by these poisons as well.
Whatever name we attach to it: anger, fear, grief, sadnessâwe need to move this stuck energy through our bodies so it doesnât set up residence and start colonizing our hearts and minds. Itâs imperative for us to scream, shout, cry, create art, lift our voices, and to rest, so we can feel our hearts again.â
But that doesnât mean that our identities, in all their complexity, donât matter. âI want people to know that Iâm BlackâI want you to see my color. I want you to know that Iâm queer. I want you to know that Iâm racialized and politicized. Itâs really important for me to name that, because I see people who are queer, who are trans, who are folks of color, I can feel their bodies begin to rest, knowing that Iâm with them. I got their back and Iâm not in denial about who I am. And thatâs what Iâm bringing forward.â
7) Extend Compassion Beyond Yourself
Sona Dimidjian
Clinical Psychologist
Sona Dimidjian is the Director of the RenĂ©e Crown Wellness Institute and a Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. Sheâs especially interested in how people navigate transitional times in their lives and how people can extend beyond caring for themselves to caring for their communities.
âFor me, the practice of mindfulness has always been about ways in which we can learn to work skillfully with our own thoughts and emotions and our own bodies, as well as be part of a broader community.â The community element is key.
And, she feels, itâs more important now than ever. âWe are living in a time of profound uncer-tainty where assumptions that we took for granted, didnât even realize that we held about how the world worked or how people interacted with one another have been called into question or have been in some cases pretty radically violated. And I think that level of uncertainty and groundlessness can create an incredible amount of anxiety and insecurity.â In turbulent times, Dimidjian says, basic awareness practices can provide an anchor that allows us to get to work.
âThese times call upon us to look inward with self-awareness and to really reconnect to our core intention and ask yourself how you can be a benefit to the people around you and your communityâto the world at large?â
8) Reclaim Community as Integral and Diverse
Ghylian Bell
Founder, Urban Yoga Foundation
When Ghylian Bell talks about mindfulness, she canât help but talk about interconnectedness. She remembers how hard her elders worked. âUnderstanding the hard life they had, that was carried in their bodies but not in their spirit, was another vehicle of mindfulness for me. It just blows my mind to recall the kind of love and commitment to family and to work they had, even carrying those bodies that had kind of fallen apart.â
âI got you, I see you, I see you bleeding, I see you open, I acknowledge you, Iâm holding you, and now Iâm going to get up and take care of you.â
Bell started Urban Yoga Foundation in 2007, naming it intentionally. âThe urban environment to me is multifaceted and multicultural. And yoga is union. With our practice weâre bringing back the union of multifaceted, multilayered, multicultural communitiesâitâs an opportunity to reclaim our community as integral, diverse. Because people are feeling it. They are either going to feel included, or they are going to feel excluded by the nature of how we step in.â
Bell also sees an opportunity for healing, if weâre willing to acknowledge our pain. âWhen a child falls and that booboo is raw and bleeding, the first thing that kid does is grab that knee and hold it, probably puts their head and face down near it to kiss it. There is comfort in the holding, thereâs acknowledgment in the rawness, thereâs direct connection to the pain. When a parent says: âOh get up, you didnât hurt yourself,â that child can say: âBut I did, and I get to see my knee, and say I got you, I see you, I see you bleeding, I see you open, I acknowledge you, Iâm holding you, and now Iâm going to get up and take care of you.â And then I can walk, and then I can run, and then I can keep going.â
9) Embody Presence, Power, and Inclusivity
Tami Simon
Founder and CEO of Sounds True, Writer, Podcast Host
Tami Simon learned to meditate when she was in college, studying philosophy and religion, and it changed her life. âI had a sense that I belonged on the earth for the first time. That I was welcome here, I was welcome in myself. I was welcome in my body. I never had that feeling before. I was able to connect with a sense of, you could call it embodied immediacy or presence. The pleasure of presence. And I thought I just always want to be in touch with this and I want to share it with other people because itâs so available.â
When circumstancesâwhether personal, environmental, or politicalâfeel out of control, Simon turns to her practice to restore herself, so that she can be of service.
âI think the first thing is, be a force of sanity in the room. Be a light and a torch of sanity yourself,â Simon says. âYou have a very powerful impact on every single person you come in contact with. In every conversation and every interaction, youâre a light. Youâre rebalancing other people, youâre realizing oh, this is the time to give this person a hug. This is the time to pause and maybe look someone in the eye and take a few extra seconds and ask them how they are. We can be there for others if weâre centered inside ourselves.â
âThe more women are mindful, the more theyâll be able to bring their voice forward in the most skillful and strategic ways creating inclusion and a kind of an embrace that doesnât leave anybody out.â
And though Simon has had a hand in amplifying the voices of mindfulness teachers like Jon Kabat-Zinn, Kristin Neff, Tara Brach, Jack Kornfield, and others, there are voices yet to be amplified. âWe need to hear the voices of women more and more and more and more and more. Our world is not going to have the kind of sanity and balanceâvalues of the human heart and relatednessâthatâs not going to be our operating way as a culture until the voice of women is equal to the voice of men,â Simon says. âThe more women are mindful, the more theyâll be able to bring their voice forward in the most skillful and strategic ways creating inclusion and a kind of an embrace that doesnât leave anybody out.
âThereâs something natural with mindfulness that it sees the validity of every perspective. And thatâs so important because we donât need a bunch of angry, polarizing people of any gender. We need strategies that donât create further polarization, but create inclusion and a kind of an embrace that doesnât leave anybody out. We need women to be the most strategic, the most skillful, and the most inclusive. And those are mindful women.â
10) Unleash Your Natural Flow State
Cara Bradley
Mindfulness and Yoga Teacher, Speaker, Author
Cara Bradleyâs been a teacher for forty yearsâshe started teaching ice skating when she was just 15 years old. âWhat I noticed as a fifteen-year-old teaching adults how to skate, was that they came on the ice and their bodies and their faces looked very tense and constricted. And over the course of the lesson, I noticed their faces change and I noticed people become more child-like. They just came alive.â That made Bradley come alive, too. âI like being able to help people feel more alive. My whole life, Iâve been moving bodiesâand training minds.â
As a motivational speaker and trainer for organizations and companies, Bradley teaches about balance and flow. âIn business and in life, you have to have a balance of the yang energy to get things done, along with the yin energy of supporting people through transformation,â she notes. Bradley is also a firm believer that empowered women empower women. âMy practice has allowed me to step outside myself enough to really support women, wholeheartedly. While also recognizing that male or female, we all need the balance of the yin and yang energy.â
Bradley knows that peace is available to anyone who reaches for it. âWhat breaks my heart is when people think theyâre bad at something. âIâm bad at yoga, or bad at meditation.â People say that ALL the time, and you know it goes so far beyond being good or bad. The practice is about coming home to our natural state.â
11) Create Sacred, Safe Spaces for Everyone
Michelle Maldonado
Founder & CEO of Lucenscia
Michelle Maldonado was just seven years old when her great-auntâher Tittiâintroduced her to meditation. Titti placed her hand on Maldonadoâs head. âQuiet here,â her auntie said, and then moved her hand to Maldonadoâs chest, âso you can be here.â Maldonado didnât recognize this as meditation until much later, but she knew its power.
She carried these skills into her career. âI remember my managers would say, What is it that you do that makes your team so high performing? And honestly, at first I wasnât really sure.â But after Maldonado attended a mindful leadership retreat the pieces fell into place. âI went to my boss and I said, Itâs not what, itâs how. And he was like, I donât really understand this, but it seems to work. Keep doing it.â
Maldonado is a lawyer and she founded Lucenscia to bring mindfulness and emotional intelligence training to business and organizational leaders.
âOrganizational ecosystems impact everybody. We all shop at a grocery store. We all buy gas. We all interact with law enforcement. And so I felt that the best way to make a difference was to move into those communities, to create sacred and safe spaces, for people to be okay, to recognize their vulnerability, their humanity.â
For Maldonado, itâs vital that sheâs doing this work as a Black woman, not only for people of color, who donât always see themselves reflected in mindfulness offerings, but more broadly for social change. âWhen we see the spectrum in front of us, then we start to break down misperceptions about who we think people are and what they can and canât do.â
12) Listen to the Wisdom of Today’s Youth
Jessica Morey
Founder, iBme
Jessica Morey finds all kinds of hope and inspiration about the future in the teens she works with on retreat with Inward Bound Mindfulness Education (iBme). Morey was working at the World Bank, with two masterâs degrees in sustainable development and international affairs (âI was fully on a track of international climate policy and finance and clean energy,â she says), when the opportunity to start a nonprofit retreat program for teens presented itself.
Quitting the World Bank to run a nonprofit was a scary step, but it also felt, in a way, inevitable. Since the age of 14 sheâd attended Insight Meditation Societyâs teen retreats each summer. âAs a teenager I was happiest on retreat, because of the deep feeling of belonging, love and peace. As an adult, volunteering on teen retreat, there was never a moment when Iâd be like, oh, is this worth doing? Is this impactful? Whereas with my job, I was always feeling that way. Was it having any impact in the world?â While still at the World Bank, and volunteering with the teen retreat program that grew to become iBme, Morey found a clear sense of meaning and contribution from supporting youth to have the kinds of experiences she’d had as a teen. âWhen I was leading teen retreat, my impact was crystal clear. I could see the dramatic transformation in the youth I worked with over the course of a week. It was deeply meaningful.â
âTrust in whatâs possible in the world.â
These days, Moreyâs thinking about ways to tap into the wisdom and energy of the teens who come to iBme retreats. âI have some ideas about having a youth climate contemplative retreat themed around: How do we address the internal and external experience of whatâs happening?â
For Morey, her mindfulness practice is helping surf the uncertainty of all that. âI just like the fundamental clarity, the potential for connection and care of every mind, heart, and also of healingâthatâs just inspiring.â
Morey is also inspired by âthe wisdom and insight teens haveâand the transformation that I get to see in them. Itâs not that hard to create the conditions under which peopleâs best qualities can emerge and where they can live in integrity with their deepest values.â
Thatâs what gives rise to Moreyâs optimism. âThese young people having a direct lived experience of safety, acceptance, love, belonging, and possibility. And thatâs both in their own mind, and how they learn how to relate to their own thoughts and feelings and body, and in the experience with their peers and this group of adults who are mentors. Itâs a trust in whatâs possible in the world, because youâve experienced it.â
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