3 Simple Remedies for a Stressed-Out Mind When your brain starts racing, here are 3 things you can do in the moment to ground yourself. By Elisha Goldstein November 4, 2016 Calm lolloj/Adobe Stock Most people I meet would like to be calmer and more focused on what matters in the moments of their Unlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.