3 Ways to Escape the “Perfect Meditator” Trap

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.

Meditation is not a bliss-fest. Nothing is going to happen right away, and you can't force yourself to feel relaxed. coffeee_in/Adobe Stock
Sitting still in quiet and safety, well fed and sheltered, the mind is still quite capable of making

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