2 Simple Ways To Create A Kinder World
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
“Real meaning and true happiness come from thinking about other people—and from actions that bri
About The Author
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Focus
Zoom Fatigue is Real: Here Are Six Ways to Find Balance
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout. Read More 
Guided Meditations
A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
GROW YOUR MEDITATION PRACTICE
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