In a report by the UK’s Mindfulness All-Party Parliamentary Group, mindfulness was described as “one of the most promising prevention strategies” for addressing mental health issues and encouraging the flourishing and well-being of a healthy nation. Here are some key mindful lessons from MPs who have been learning and practicing mindfulness in a heated workplace environment.
5 Mindful Lessons from MPs in the UK Parliament 1) Pay Attention to Task SwitchingA politician’s day is filled with an extreme overload of information and changing tasks, requiring them to shift and navigate what takes priority. Mindfulness has proven deeply beneficial with demands on attention and prioritization, offering a greater ability to regulate attention and focus. “I found the course extremely helpful in focusing my mind, reducing stress and improving concentration,” said a parliamentarian.
2) Make Time for Real Rest and ReflectionMindfulness has helped politicians recognize the need to take breaks, using them to relax and restore their energy. These moments of quiet and calm are important for them to reconnect with themselves and touch base with their values so they can align with their…
