5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
1. Pause at the stop sign Every time you come to a stop sign or a red light, take a full bre
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Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More 
Compassion
How to Grow From Your Regrets
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion. Read More
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