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887 results for "calm"

Calm

Inner Calm: The Key is Letting Go

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. Read More

Shalini Bahl
January 10, 2024

Anxiety

Shift Your Mind From Crisis Mode to Calm

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More

Patricia Rockman
February 9, 2023

Try This Breathing Meditation to Calm Your Busy Mind

This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most. Read More

Ali Smith, Atman Smith, and Andres Gonzalez
October 25, 2022

Calm

Research Shows Mindful Breathing Can Help Kids Find Calm

A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More

B Grace Bullock PhD
May 18, 2022

Anxiety

A Mindful Inquiry: Calming the Rush of Panic

Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read More

Bob Stahl
May 6, 2022

9 Mindful Books to Cultivate Calm and Stay On Task

From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More

Oyinda Lagunju, Amber Tucker, Kylee Ross, Stephanie Domet, and Ava Whitney-Coulter
February 15, 2022

Well-Being

3 Ways to Find Calm in the Holiday Rush

When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More

Oyinda Lagunju
October 19, 2021

Daily Practices

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More