1094 results for "compassion"

Parents compassion

Three Simple Ways Parents Can Practice Self-Compassion 

Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More 

  • Maryam Abdullah
  • April 24, 2018
Colorful, crumbled paper hands forming a heart

6 Ways to Build a Culture of Compassion 

Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More 

  • Scott Shute
  • May 12, 2021
Daily Practices

Taste a Little Self-Compassion 

A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.  Read More 

  • Mindful Staff
  • January 19, 2016
How Compassion Meditation Reduces Mind Wandering
Mindfulness Research

How Compassion Meditation Reduces Mind Wandering 

A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More 

  • Mindful Staff
  • April 23, 2015
Mindfulness Research

The Transformative Effects of Mindful Self-Compassion 

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More 

  • Kristin Neff and Christopher Germer
  • January 29, 2019

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