Why Mindfulness Isn’t About Control
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it. Read More
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it. Read More
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More
New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read More
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up. Read More
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.