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607 results for "kids"

Mindfulness for Kids - Illustration of a child riding bike
Daily Practices

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
Hands reaching to bubble
Daily Practices

A Mindful Kids Practice: The Breath Ball 

Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018
Little red riding hood
Kids

How to Teach Your Kids about Their Inner Critic 

Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More 

  • Hazel Harrison
  • August 8, 2018
glitter jar
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019
3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Kids

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020


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