When we find ourselves in a rut, it becomes easier to focus on what’s wrong and minimize what’s right. This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Hundreds of studies show that this simple shift leads to enhanced mood, better relationships, and even enhanced physical health.A 10-Minute Gratitude Practice to Notice, Shift, and Rewire A Guided Practice to Notice, Shift and, Rewire 10:15
Audio recorded by Priti Patel.
1. Begin by finding a comfortable seat, your eyes can either be closed or open with a soft gaze for this practice. Be sure that you’re sitting comfortably and to the best of your ability, see if you can sit with a straight spine. To find that perfect point of balance, you might sway back and forth as well as side to side until you find your ideal seat. Feel your body settle.
2. Now, take a few slow breaths. Let go of any attempt to control or shape the breath. Let it move in and out naturally. Allow yourself to relax and let go of any tension or stress. Feel a sense…