A 12-Minute Meditation to Explore What’s True

In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true.

Adobe Stock/ New Africa
What our heart feels is influenced by what our mind sees. Preconceptions govern what we see and what

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