Exploring how it feels to move mindfully outdoors can be a deeply awe-inspiring practice. Even when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. Many of us struggle with climate anxiety and grief. When we move with nature, remembering that as human beings we’re not separate from our environment, we often discover small ways in which we can refocus that anxious energy into connection and gratitude. These, after all, are at the heart of our collective desire to respect and protect our planet.
Tuning in to the natural movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
Mindful Movement Practice: Rest in the Movement of Nature A 12-Minute Meditation to Rest in the Movement of Nature 11:34 First, find a posture lying down or sitting that is comfortable for you. Let yourself really rest into this posture, really land into the sense of your body sitting. Noticing…
