You’ve enjoyed 3 free articles!
Want more? Get unlimited access to all of Mindful.org at just $19.00 USD /yr.
Log in to your Mindful account for uninterrupted access.
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
Exploring how it feels to move mindfully outdoors can be a deeply awe-inspiring practice. Even when
