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A 7-Minute Guided Meditation to Embrace Fear

Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time.

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You can begin this mindfulness of emotions practice by bringing your awareness within your mind and

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About The Author

Loch Kelly

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the non-profit Open-Hearted Awareness Institute. He has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and well-being. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians, and practicing awareness psychotherapy in New York City for 30 years.

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