The opposite of feeling checked out or distracted—the unfortunate reality for many—is the experience of flow state, bringing your skills and focus together to meet whatever challenge you face. Here’s how you can train your mind to cultivate the ease and joy of being “in the zone.”
A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Rest in the Flow of Effortlessness with Nate Klemp 12:00 Begin by finding a position that feels effortless. There’s no need to sit with a straight spine like in other forms of practice. If it feels good, allow yourself to lean back in your chair or even lie down. Let your posture be effortless. Letting go, letting everything relax, begin to notice your breath. Watch as the abdomen rises and falls ever less. Let go of any control over your breath. Rest in the natural feeling of your body, and the natural feeling of your breath. Stay relaxed, simply being in a state of no effort. Nothing to do. Nowhere to go. Now, think about an upcoming challenge at work or in your personal life. This could be a project. Maybe you need to complete a deal, or…A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
