An Election Day Meditation

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.

gpointstudio/Adobe Stock
If we’ve been practicing mindfulness and other awareness practices, we know that even on diffi

Unlock this article for FREE.

Log in to your Mindful account for uninterrupted access.