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A Guided Walking Meditation to Connect with Your Senses

Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.

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We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qu

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About The Author

Elaine Smookler

Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She’s also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up.

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