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A Journaling Practice to Help You Let Go of Limiting Habits

Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.

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Encountering the people, places, and things that activate us out in the real world can feel like too

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About The Author

Caverly Morgan

Caverly Morgan is a meditation teacher, author, and visionary who founded Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. She is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation.

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