A Meditation for Decentering Your “Self” (And Why You Should Do It)

Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto. She is an associate professor at the University of Toronto, Department of Family Medicine, cross appointed to Psychiatry. She has extensive experience practicing individual psychotherapy, leading therapy groups, and training healthcare providers in mindfulness based interventions, cognitive behaviour therapy, and change management for stress reduction. She is a freelance writer, yoga teacher, and meditation practitioner.