12-Minute Meditation: A Guided Practice for Moving On

Holly Rogers, M.D. is one of the developers of Koru, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She works as a psychiatrist at the student counseling center at Duke University where she helps students integrate the practice of mindfulness into their lives in a meaningful way. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her latest book, The Mindful Twenty-Something, is a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey through emerging adulthood.