A Meditation for Offering Yourself Kindness

Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and a retired Associate Clinical Professor in the UC San Diego School of Medicine. He is Executive Director of the non-profit Center for Mindful Self-Compassion (CMSC), which has as its mission to “alleviate human suffering and improve the collective well-being of the planet through the practice of self-compassion”. Steve is the Founding Director of the UC San Diego Center for Mindfulness, and has taught Mindfulness-Based Stress Reduction (MBSR) and trained teachers of that program as well. Steve is a Certified MSC teacher and a teacher trainer, leading MSC courses and teacher training programs around the world. Steve is also the author of “Self-Compassion for Dummies.”