A Mindful Approach to Emotional Eating

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions.

By Lynn Rossy
April 13, 2022
Compassion

It’s an overcast winter day. I haven’t been out of the house for a while because it’s too cold

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About The Author

Lynn Rossy

Lynn Rossy is a health psychologist and author of The
Mindfulness-Based Eating Solution. She developed and teaches the
empirically-validated 10-week mindful eating program called “Eat for
Life.” She is a Mindfulness-Based Stress Reduction teacher and serves
on the The Center for Mindful Eating board. Join her in person at Omega Institute to learn the practices in her latest book Savor Every Bite.

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Compassion

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