A Mindfulness Practice to Help Navigate Tough Moments Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. By Caren Osten Gerszberg August 16, 2022 Adobe Stock/ Irina Popova While mindfulness practices are helpful in many circumstances and with many emotional states, there Unlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.