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A 12-Minute Meditation to Welcome Everything

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.

To welcome something doesn’t mean we have to like it, and it doesn’t mean we have to agree with

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About The Author

Frank Ostaseski

Frank Ostaseski is a meditation teacher who cofounded the Zen Hospice Project. In 2004, he went on to create the Metta Institute to provide innovative educational programs and professional training to foster compassionate, mindfulness-based care.

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