Choose yourself with movement that is a valuable ally in bringing more calm, focus, and clarity to your state of mind. Gentle movement helps us tune in to the daily routines that we might otherwise go through on autopilot. This not only refreshes our perspective, it refills our cup with gratitude for what, and who, is present with us. Cultivating a spirit of playfulness and appreciation along the way lets us connect more easily with the people we care about, and it grounds and calms our nervous system.
While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any comparisons to what others can do.
Optional Props: A bolster or cushion to sit on Yoga blocks, books, or paper towel rolls A blanket A bench or a chair without arms A Soothing Yoga Flow to Help You Choose Yourself Listen to the practice: A Soothing Yoga Flow to Help You Choose Yourself 24:00 Watch the video: Begin by finding…
