A Trauma-Informed Meditation to Uncover the Potential for Healing MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. By John Taylor March 10, 2022 Anxiety Adobe Stock/ iuricazac Find a comfortable, supported position and take a deep breath in. Let your breath move entirely throYou’ve enjoyed 3 free articles! Want more? Get unlimited access to all of Mindful.org at just $19.00 USD /yr. SUBSCRIBE NOW Log in to your Mindful account for uninterrupted access.