11-Minute Breathing Practice for Awareness Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." By Susan Kaiser Greenland August 20, 2018 Guided Meditations Photographee.eu/Adobe Stock An 11-Minute Awareness of Breath Practice 11:46 Unlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.