What’s one thing about yourself that you’re grateful for?
Definitely my resilience. I get knocked down, but I get up again!
—@sherwalt1
My capacity to hold loving and kind space for others and my willingness to continuously move toward self-acceptance and self-love. That I can see beauty and be grateful even through challenging moments. I love my divine beautiful heart.
—@Vioroz01
My capacity to forgive (and my ability to not only see but to genuinely feel joy from the myriad of life’s everyday, perhaps even ordinary, offerings).
—@reticent.grace
(Responses from Instagram)
What’s one thing you tend to under-appreciate?
Time
—@pathtoessence
Sleep
—@rachelatri
Myself. I don’t give myself enough credit and recognition.
—@chelseanarsenault
(Responses from Instagram)
How do you express gratitude?
What are you most grateful for today?
Health, fitness, family, friends, the list goes on…
—@ArcheeDebunker
Life is a gift and I’m grateful for this gift!
—@income_yogi
Family and life.
—@andreas_diago
(Responses from twitter)
What does gratitude look like to you?
Being in the present moment and appreciating what I have.
—@pathtoessence
If you have an attitude of gratitude each day your life gets better and better.
—@yasmin.carroll.92
Sitting in silence with my thoughts.
—@kennethlbourne
(Responses from Instagram)
Next Question…
How do you practice mindfulness off the meditation cushion?
Send an email to [email protected] and let us know your answer to this question. Your response could appear on these pages.
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The Mindful Gratitude Calendar
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
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3 Guided Meditations to Open Up to Happiness
Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie.
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How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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