Calm
12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More 
Adam has been a mindfulness and meditation teacher for people of all ages for over a decade. He received a Masters of Divinity degree from Harvard Divinity School for which he focused on secular applications of meditative traditions, and has spent over a year in intensive meditation retreats. He has supported a number of schools in the creation and strengthening of their mindfulness programs, has led workshops and retreats around the US for educators seeking to incorporate mindfulness into their communities, and was a core consultant in the creation of WholeSchool Mindfulness.
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