Image of a child sitting atop an adult man's shoulders at sunset with his arms outstretched.

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More

  • Ali Smith, Atman Smith, and Andres Gonzalez

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Loving-Kindness

Loving-Kindness Meditation to Connect Us All 

We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out. Read More 

  • Ali Smith
  • November 26, 2018

GROW YOUR MEDITATION PRACTICE


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