Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
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