Compassion
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. Read More 
Amy Saltzman is a holistic physician, experienced mindfulness teacher, founder and director of the Association for Mindfulness in Education, author, former competitive gymnast, victim/sur-thrivor of decades of covert emotional abuse, and expert on protecting people, especially children, from abuse.
Dr. Saltzman has created internationally acclaimed mindfulness programs, books, and CDs to support youth in easing stress and difficult emotions, and athletes, business leaders, and other high performers in finding flow. She offers mindfulness training to individuals and teams.
She launched Spot a Spider to protect youth from grooming and abuse in sports, schools, performing arts, and community activities.
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.