Compassion
9 Mindfulness Books to Add to Your Reading List
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
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Uncategorized
Coming Into Alignment with Shayla Oulette Stonechild
Indigenous rights activist and yoga teacher Shayla Oulette Stonechild shares how she practices authenticity while emerging in the mindfulness world as a spokesperson for healing and equity.
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Uncategorized
How WholeSchool Mindfulness is Empowering Entire School Communities
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life.
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Uncategorized
6 Mindfulness Books to Read on Cozy Winter Days
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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Calm
3 Guided Meditations to Come Home to Yourself
Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough.
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Compassion
Pain Opens a Door
Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain.
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Anxiety
7 Mindfulness Books We Can’t Wait for You to Read
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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Anxiety
3 Guided Meditations to Find Balance During Moments of Panic
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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