Well-Being
The Simple Joy of Writing by Hand
Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice. Read More 
Barbara Bash is a calligrapher, illustrator, author, and performance artist, living in the Hudson Valley in upstate New York. She has written and illustrated many books on natural history for adults and children. She teaches workshops in illustrated journaling, expressive brush calligraphy, and communication.
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.