Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement.
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Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
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In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
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Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.
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Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
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When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along.
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Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
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