In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties.
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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Science supports this four-step process for turning toward difficult emotions with acceptance.
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Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
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