Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
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Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
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Find out how establishing a wind down routine can help keep sleep patterns in sync.
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Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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