Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating.
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Char Wilkins, MSW, LCSW, is a mindfulness-based psychotherapist who works with individuals, couples and groups incorporating the intention and skills of mindfulness as a foundation from which to explore one’s life.
She provides one-on-one consultation for professionals who wish to incorporate mindfulness into their work. She is a member of the Advisory Board of The Center for Mindful Eating and is the owner/director of the Center for Mindful Living and A Mindful Path in Connecticut.
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