Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
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As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face.
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Pressure to succeed and misunderstanding discipline often lead to giving up on resolutions. Learn how to achieve the goals you set for yourself with self-kindness and acceptance.
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Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
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