Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight
Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More

  • Christopher Willard

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Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12 Minute Meditation

Try the HALT Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • December 15, 2022
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