
Guided Meditation
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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