Audio
Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
Read More 
Focus
What the Science of Power Can Tell Us about Sexual Harassment
We need to take on the myths that sustain the abuses of power, argues Dacher Keltner.
Read More
Compassion
Why Do Bullies Gain Power?
Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.
Read More
Calm
An Awe Walk in Muir Woods
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument.
Read More
Uncategorized
The Power of Kindness
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness.
Read More
Calm
How to Find Your Power—and Avoid Abusing It
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.