Focus
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Read More
Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read More
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read More