Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions.
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Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become.
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How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful.
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How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
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The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
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New research suggests mindfulness can strengthen our natural defenses.
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