• courses
  • directory
  • [email protected]
  • summit
  • shop
  • Search
     
  • Subscribe
  • HOW TO MEDITATE
  • FOCUS
  • CALM
  • MOVEMENT
  • SLEEP
  • COMPASSION
  • KIDS
  • ANXIETY
  • MAGAZINE >
    • SUBSCRIBE
    • SUBSCRIBER LOGIN
    • GIVE A GIFT SUBSCRIPTION
    • LATEST ISSUE
    • ARCHIVE
    • MOBILE APP
 
subscribe
  • courses
  • directory
  • [email protected]
  • summit
  • shop
  • HOW TO MEDITATE
  • FOCUS
  • CALM
  • MOVEMENT
  • SLEEP
  • COMPASSION
  • KIDS
  • ANXIETY
  • MAGAZINE >
    • SUBSCRIBE
    • SUBSCRIBER LOGIN
    • GIVE A GIFT SUBSCRIPTION
    • LATEST ISSUE
    • ARCHIVE
    • MOBILE APP
Log In

Well-Being

The Best Gift You Can Give Yourself Is Rest 

Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read More

  • Jen Schwartz




  • MINDFUL.ORG
  • About Mindful
  • LifeXT
  • Mindful Magazine
  • Advertise
  • Teacher Directory
  • Mindful Content Licensing
  • Book a Keynote Speaker
  • Privacy Policies
  • Join Our Team
  • CUSTOMER SERVICE
  • Contact Us
  • Give a Gift Subscription
  • Renew Subscription
  • Magazine Archive
  • Help
  • Staff Log In
  • EXPLORE
  • Mindful Magazine
  • Mindful Courses
  • Mindful Special Issues
  • Mindful Mobile App
  • Events & Summits
  • Audio Meditations
  • Mindful Newsletters
  • Social Media
  • Twitter
  • Facebook
  • Instagram
  • TikTok
  • YouTube
  • Spotify
  • Apple Podcasts
  • Pinterest
  • LinkedIn

© 2022 Mindful Communications & Such, PBC