Calm
The Best Science-Backed Mindfulness Practices for Stress
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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Calm
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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Calm
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
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Compassion
How Empathy Changes the Way We Process Music
A new study suggests that people who are highly empathic find listening to music more enjoyable.
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Compassion
How Good People Can Fight Bias
In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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Calm
The Psychology of Voting
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
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Anxiety
Why Women Should Embrace Their Anger
A new book argues that rage could help women to improve their psychological health and move society forward.
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Calm
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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Anxiety
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
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