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5 Benefits of Mindfulness for BIWOC - Portrait of a Black woman in profile
Well-Being

5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 

Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More

  • Katara McCarty




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