Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
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Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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The natural world and its processes has much to teach us about the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways.
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Follow these three mindful steps to bring small, good moments into your awareness.
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Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.
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