4 Ways Noticing What’s Present Can Boost Gratitude
Explore these quick reflections as ways to bring more awareness of gratitude to any moment.
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Calm
What Nature Teaches Us About Well-Being
The natural world and its processes has much to teach us about the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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Calm
The Wisdom of Waiting
What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways.
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Calm
3 Simple Ways to Cultivate Joy Every Day
Follow these three mindful steps to bring small, good moments into your awareness.
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Calm
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.
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Anxiety
What Day is it? 4 Ways to Cope with Blursday
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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Anxiety
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement.
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