Illustration of a woman wearing a blue shirt and yellow pants laying down on the ground looking sad in front of a pile of various shapes.

5 Guided Meditations to Help You When The World Feels Heavy 

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More

  • Christopher Willard, Sharon Salzberg, Kristin Neff, Judson Brewer, and Kimberly Brown

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woman meditating
Audio

Breathing Compassion In and Out 

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More 

  • Kristin Neff
  • September 4, 2018

GROW YOUR MEDITATION PRACTICE


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