
6 Mindfulness Books to Read on Cozy Winter Days
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation.
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Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now.
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From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend.
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Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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